Comments on: RollToronto, Blading Wellness: Brandon Smith

By: » RollToronto, Blading Wellness: Jon Julio | Rollernews.com

» RollToronto, Blading Wellness: Jon Julio | Rollernews.com — Sat, 10 Oct 2009 15:34:53 +0000

[...] RollToronto, Blading Wellness: Brandon Smith. [...]

By: Scott Wilcoxson

Scott Wilcoxson — Thu, 24 Sep 2009 16:18:36 +0000

Maximum strength comes after maximum stretch. Proper warm up 5 min stretch (especially growing) before will deffinately help prevent muscle strains. 15 min stretch after will help speed muscle recovery and keep your muscles and connective tissue from shortening. Any time you push a muscle to its limits you cause tears in the muscle which will then shorten the muscle if you dont stretch. Stay away from all gaps to flat. No matter how cool you think it is you will pay later. I have been skating almost 20 years and was riding steps fakie in 91 on a pair of rollerblade macroblades with 88mm wheels before I knew anything about grinding(which is my favorite aspect of Rolling). I decided a long time ago I was going to pretty much skate forever(unlike Jackolone;) Skate smart and make sure to put a pad on the body part only after you injure it…lol. we all do that.

By: Mint

Mint — Wed, 23 Sep 2009 05:26:12 +0000

i have a question whats with the straight face spins and grinds.lol b smith is the man!

By: lol

lol — Wed, 23 Sep 2009 02:38:03 +0000

bsmith has been skating longer then ive been alive

By: Chris

Chris — Tue, 22 Sep 2009 22:44:37 +0000

MASSIVE NIGGA DICK

By: chad

chad — Tue, 22 Sep 2009 21:59:35 +0000

“I can asure you, that stretching AFTER sports, have noe value/effect what so ever”

absolutely none? you are so full of shit and obviously have no clue

Liar “personal trainers” aside, stretching is never a bad thing before or after skating and enhances flexability, so just do it instead of bitching

By: juancs

juancs — Tue, 22 Sep 2009 19:45:37 +0000

hey come on, the previous interviews where much better…

By: Pavel

Pavel — Tue, 22 Sep 2009 19:39:02 +0000

I work as a personal trainer and I can asure you, that stretching AFTER sports, have noe value/effect what so ever. BUT, stretching before, as a warm up or a part of it, can have effect on your elastisity, mobility and therefore more control.
Agreed with Smashing Dumplings…

By: Smashing Dumplings

Smashing Dumplings — Tue, 22 Sep 2009 19:27:42 +0000

crap, always noisy interviews and rubbish web cam quality camera. Stretches!! I mean come on can’t anyone give a more varied in-depth answer, what about going to the gym to build strength and stamina, warming up on smaller stuff before going big, making sure all your parts on your skates are screwed in and not loose etc etc there’s plenty of things to go at but everyone interviewed has about as much personality and gumption as a fly!

By: ..

.. — Tue, 22 Sep 2009 18:50:09 +0000

It has reasontly been proven that streching doesn’t really matters after doing sports.

By: bay area kirk

bay area kirk — Tue, 22 Sep 2009 18:22:10 +0000

what are these interviews filmed with??.. kinda fuzzy.. but sick none the less

By: carlos

carlos — Tue, 22 Sep 2009 15:39:04 +0000

zombie….. he could loose both arms and still skate the same.

By: rolling

rolling — Tue, 22 Sep 2009 08:28:22 +0000

………BIG HEAD